Health Articles Can a hike make you happier? Fresh air, a gentle breeze, birds chirping ― all pleasant thoughts that might come to…
Health Articles Take a Hike! What You Need to Get Started Hiking You see them in parking lots everywhere – groups of hikers getting ready to hit…
Health Articles Hiking: A Beginner’s Guide Melanie Haiken, Health and Fitness Expert Spring is prime hiking season, with wildflowers blooming,…
Health Articles Plan Ahead for Hydration Melanie Haiken, Health and Fitness Expert Staying hydrated when exercising isn’t just important for your…
Health Articles Hydration Gear Guide: 5 Best Ways to Carry Water While You Exercise Melanie Haiken, Health and Fitness Expert Staying hydrated when exercising isn’t just important for your…
Hiking Gear Fitness Clothing and Gear Some activities require specific gear, and learning about buying gear is your responsibility as you…
